​Hayden Knopp Fitness is a personal training studio for private and semi-private clientele. My strength and conditioning programs are designed to improve all parameters of health and fitness from body composition and mobility to strength and endurance. I emphasize proper technique as I guide my clients through a consistently varied regimen using a wide range of fun and unique equipment. Whether you are an athlete looking to improve performance or just looking to shed body fat and feel more confident, I have the experience and education to help you realize your fitness goals.